In this eight week series you will focus on two 3 day splits a week. This series will be split as follows: Day 1: Push/Shoulders/Triceps Day 2: Pull/Shoulders/Biceps Day 3: Legs Day 4: Push/Shoulders/Triceps Day 5: Pull/Shoulders/Biceps Day 6: Legs Day 7: Rest You will focus on strength training through hypertrophy and lowering body fat.
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