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Exercise Demo Videos
Exercise Demo Videos
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Boat Hold
00:02
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Low Plank
00:02
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Pull-Up Bar Hang Hold
00:03
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Renegade Row
00:10
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DB Hang Snatch
00:06
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Table Top Rotation
00:05
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Lateral DB Hold
00:03
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Bosu Push Up
00:04
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Squat Hop
00:05
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Wall Sit
00:01
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Resistance Band Curl
00:03
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Squat Pulse
00:03
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Skier Slam
00:03
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Plank Single Arm Slam
00:03
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Warrior Slam
00:01
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Upper Cut Slam
00:02
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Landmine Slam
00:03
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Clapping Slam
00:02
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Circle Slam
00:02
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Russian Twist Slam
00:02
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Jumping Smash
00:02
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Jumping Jack Slam
00:02
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Cyclone Slam
00:03
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Shuffling Double Wave
00:03
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Plyo Squat Alt Waves
00:02
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Burpee Slam
00:03
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Double Wave
00:01
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Rope Kneeling Cable Crunch
00:04
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Single Arm Tricep Cable Kick Back
00:02
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Rope Cable RDL
00:04
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Close Grip DBL Tricep Push Downs
00:03
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Rope Front Raise
00:03
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Transverse Cable Core Twist
00:03
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Tricep Push Down
00:02
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Egyptian Lat Shoulder Fly
00:03
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Underhand Cable Push Down
00:03
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Single Arm Tricep Push Down
00:03
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Cross Arm Rear Delt Cable Flies
00:02
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Rope Tricep Cable Extensions
00:03
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Rope Cable Curls
00:03
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