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Exercise Demo Videos
Exercise Demo Videos
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Boat Hold
00:02
Low Plank
00:02
Pull-Up Bar Hang Hold
00:03
Renegade Row
00:10
DB Hang Snatch
00:06
Table Top Rotation
00:05
Lateral DB Hold
00:03
Bosu Push Up
00:04
Squat Hop
00:05
Wall Sit
00:01
Resistance Band Curl
00:03
Squat Pulse
00:03
Skier Slam
00:03
Plank Single Arm Slam
00:03
Warrior Slam
00:01
Upper Cut Slam
00:02
Landmine Slam
00:03
Clapping Slam
00:02
Circle Slam
00:02
Russian Twist Slam
00:02
Jumping Smash
00:02
Jumping Jack Slam
00:02
Cyclone Slam
00:03
Shuffling Double Wave
00:03
Plyo Squat Alt Waves
00:02
Burpee Slam
00:03
Double Wave
00:01
Rope Kneeling Cable Crunch
00:04
Single Arm Tricep Cable Kick Back
00:02
Rope Cable RDL
00:04
Close Grip DBL Tricep Push Downs
00:03
Rope Front Raise
00:03
Transverse Cable Core Twist
00:03
Tricep Push Down
00:02
Egyptian Lat Shoulder Fly
00:03
Underhand Cable Push Down
00:03
Single Arm Tricep Push Down
00:03
Cross Arm Rear Delt Cable Flies
00:02
Rope Tricep Cable Extensions
00:03
Rope Cable Curls
00:03
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