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Exercise Demo Videos

Exercise Demo Videos

Exercise Demo Videos
All Categories
Boat Hold

Boat Hold

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00:02
Video "Boat Hold" is not playable
Low Plank

Low Plank

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00:02
Video "Low Plank" is not playable
Pull-Up Bar Hang Hold

Pull-Up Bar Hang Hold

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00:03
Video "Pull-Up Bar Hang Hold" is not playable
Renegade Row

Renegade Row

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00:10
Video "Renegade Row" is not playable
DB Hang Snatch

DB Hang Snatch

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00:06
Video "DB Hang Snatch" is not playable
Table Top Rotation

Table Top Rotation

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00:05
Video "Table Top Rotation" is not playable
Lateral DB Hold

Lateral DB Hold

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00:03
Video "Lateral DB Hold" is not playable
Bosu Push Up

Bosu Push Up

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00:04
Video "Bosu Push Up" is not playable
Squat Hop

Squat Hop

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00:05
Video "Squat Hop" is not playable
Wall Sit

Wall Sit

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00:01
Video "Wall Sit" is not playable
Resistance Band Curl

Resistance Band Curl

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00:03
Video "Resistance Band Curl" is not playable
Squat Pulse

Squat Pulse

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00:03
Video "Squat Pulse" is not playable

Skier Slam

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00:03
Video "Skier Slam" is not playable
Plank Single Arm Slam

Plank Single Arm Slam

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00:03
Video "Plank Single Arm Slam" is not playable
Warrior Slam

Warrior Slam

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00:01
Video "Warrior Slam" is not playable
Upper Cut Slam

Upper Cut Slam

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00:02
Video "Upper Cut Slam" is not playable
Landmine Slam

Landmine Slam

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00:03
Video "Landmine Slam" is not playable

Clapping Slam

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00:02
Video "Clapping Slam" is not playable

Circle Slam

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00:02
Video "Circle Slam" is not playable

Russian Twist Slam

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00:02
Video "Russian Twist Slam" is not playable
Jumping Smash

Jumping Smash

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00:02
Video "Jumping Smash" is not playable
Jumping Jack Slam

Jumping Jack Slam

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00:02
Video "Jumping Jack Slam" is not playable
Cyclone Slam

Cyclone Slam

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00:03
Video "Cyclone Slam" is not playable
Shuffling Double Wave

Shuffling Double Wave

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00:03
Video "Shuffling Double Wave" is not playable

Plyo Squat Alt Waves

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00:02
Video "Plyo Squat Alt Waves" is not playable
Burpee Slam

Burpee Slam

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00:03
Video "Burpee Slam" is not playable

Double Wave

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00:01
Video "Double Wave" is not playable
Rope Kneeling Cable Crunch

Rope Kneeling Cable Crunch

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00:04
Video "Rope Kneeling Cable Crunch" is not playable
Single Arm Tricep Cable Kick Back

Single Arm Tricep Cable Kick Back

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00:02
Video "Single Arm Tricep Cable Kick Back" is not playable
Rope Cable RDL

Rope Cable RDL

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00:04
Video "Rope Cable RDL" is not playable
Close Grip DBL Tricep Push Downs

Close Grip DBL Tricep Push Downs

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00:03
Video "Close Grip DBL Tricep Push Downs" is not playable
Rope Front Raise

Rope Front Raise

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00:03
Video "Rope Front Raise" is not playable
Transverse Cable Core Twist

Transverse Cable Core Twist

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00:03
Video "Transverse Cable Core Twist" is not playable
Tricep Push Down

Tricep Push Down

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00:02
Video "Tricep Push Down" is not playable
Egyptian Lat Shoulder Fly

Egyptian Lat Shoulder Fly

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00:03
Video "Egyptian Lat Shoulder Fly" is not playable
Underhand Cable Push Down

Underhand Cable Push Down

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00:03
Video "Underhand Cable Push Down" is not playable
Single Arm Tricep Push Down

Single Arm Tricep Push Down

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00:03
Video "Single Arm Tricep Push Down" is not playable
Cross Arm Rear Delt Cable Flies

Cross Arm Rear Delt Cable Flies

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00:02
Video "Cross Arm Rear Delt Cable Flies" is not playable
Rope Tricep Cable Extensions

Rope Tricep Cable Extensions

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00:03
Video "Rope Tricep Cable Extensions" is not playable
Rope Cable Curls

Rope Cable Curls

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00:03
Video "Rope Cable Curls" is not playable
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