BuiltByFive
Eating Game Plan
The Holiday
Every January at the gym we see the same pattern. Members walk in not feeling like themselves – low energy, off routine, and convinced they’ve “ruined” all their progress over the holidays.
Most of us end up in one of two camps:
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All-in on treats: “It’s the holidays, whatever, I’ll start in January.”
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Miserable food rules: “No sugar, no fun, I just need to be stricter.”
Neither one feels good. And neither is very sustainable.
This year, BB5 wants to give you another option.
This is a 5-week 1:1 nutrition coaching program designed for our members who want to:
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Enjoy their favorite holiday foods
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Keep (or even build) their progress
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Stop doing the “I’ll start over in January” cycle
Over 5 weeks, you’ll work 1:1 with Kenzie, our in-house nutrition coach, to
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Keep your favorite holiday foods in the picture (no cutting everything out)
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Use 11 cozy, healthier recipes as easy, go-to holiday meals
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Create a simple holiday plate + party plan so you’re not winging it or going overboard at every event
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Build realistic habits you can actually stick to when life is busy and cravings hit
The goal?
So you roll into January feeling proud, not in damage-control mode.
The Holiday Eating Game Plan
99
5 Week Program
Valid for 5 weeks
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